Exercise Ball Ab Workout

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Twist in direction of wall and throw the ball in the wall. Catch the ball quickly and repeat. Complete all your repetitions with one side before repeating with the other side.

You can carry out this next exercise to on your triceps. While either sitting or standing, hold the MEDICINE ball straight above your head with the hands. You then move the ball behind your mind by slowly bending your elbows till you have both your elbows bent at a 90-degree incline. Hold the ball there for 2nd or two and then extend your elbows prior to ball is again straight above your scalp. You can then throw the ball to a friend because extend your arms, though this part is recommended. However, if you decide to do so, bear in mind the real workout a person from this exercise is gained through your control; are rarely getting too frantic with throwing the ball around.

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